Free Meditation For You!

Good morning or hello from whenever and wherever you are in this moment. Sending you love today and just realized I haven’t shared my free meditations with you in a while. I’ll be posting a few trauma recovery focused meditations this week and wanted you to be able to access them for FREE! Here’s how:

Download the Insight Timer app for completely FREE

Please Follow my teacher profile so you can receive notifications on my new releases

Here’s one of my free meditations on one of my favorite topics like when we have big feelings.

Okay stay tuned tomorrow for another article on our wellness and mental health.

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