Good morning or hello from whenever and wherever you are in this moment. Sending you love today and just realized I haven’t shared my free meditations with you in a while. I’ll be posting a few trauma recovery focused meditations this week and wanted you to be able to access them for FREE! Here’s how:
Download the Insight Timer app for completely FREE
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Here’s one of my free meditations on one of my favorite topics like when we have big feelings.
Okay stay tuned tomorrow for another article on our wellness and mental health.
Soft Heart Psychology 