Good morning or hello from whenever and wherever you are in this moment. Sending you love today and just realized I haven’t shared my free meditations with you in a while. I’ll be posting a few trauma recovery focused meditations this week and wanted you to be able to access them for FREE! Here’s how:
Download the Insight Timer app for completely FREE
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Here’s one of my free meditations on one of my favorite topics like when we have big feelings.
Okay stay tuned tomorrow for another article on our wellness and mental health.