Free Resources

I love posting inner child meditations on InsightTimer. The first FREE meditation is an inclusive inner child meditation. You no longer have to do inner child healing in a way that puts you in a binary gender. This expansive meditation will give you an idea of how we’ll bring gentleness to all parts of you in our therapy together.

The second button below is from my heart to yours. I get what it’s like to have big thoughts and feelings and made this five part, one hour course to support you in being your own best friend, even when your thoughts are racing, unwanted or intrusive. We use a lot of language around being “addicted to our thoughts”, but really if we befriend our parts, including our thoughts, they aren’t so scary after all. I truly believe there’s no evil or bad parts of me and the same goes for you. If you’re scared of your thoughts, know you’re not alone and check out my course to help you get more comfortable with the deepest corners of your mind and even become nicer to yourself.

The third free meditation was the first of three meditations I provided that included some parts healing and EMDR tools to get you de-stress from work and even having fun. I hope these free meditations will help you along your healing journey.

Another great way to get free stuff is to sign up for my weekly articles. I send them out every Wednesday morning and sometimes through in a bonus article throughout the month. These free articles are a way for us to connect about all things therapy and healing. Sometimes they’re about my own healing, stuff that can be helpful for you like how to locate relatively affordable therapy, ways to cope, or how to get your hands on EMDR adjunct therapy. You can sign up for weekly blog articles with therapy info below:

Here’s a free booklist. While the books themselves aren’t free the booklist is free and it was curated just for you based on recommendations from sessions, blogs, podcast episodes and more here.