What Kind of Love do you Love?

Dear Soft Hearted Loves, I’d like us to explore what kind of love you deeply desire from your inner wisdom or inner loving parent. I’d like you take a moment to close your eyes and envision how the parent within can show up for you. I’d like you to have this expansiveness in your body.Continue reading “What Kind of Love do you Love?”

The Power of Animals

Dear Soft Hearted Loves, As we welcome this new year and new moon with hopeful embrace we also ride the waxes and wanes of the world during these times. I wanted to take a different approach regarding the new year. Rather than talk about how much we want to change about ourselves I want usContinue reading “The Power of Animals”

Why Should I Pay for Therapy?

Dear Soft Hearted Loves, People often tell people they should go to therapy so that they can just talk with someone. They often argue that going to therapy is the same price as that massage or retail therapy they might pay for otherwise. Therapy is not a massage. Massage is healing too, but therapy isContinue reading “Why Should I Pay for Therapy?”

Wounds from Various Types of Bullying: Part Five

Dear Soft Hearted Loves, This is our last part of this series. We talked about some of the bullying I experienced personally, racist related bullying, gender related bullying, bullying due to socioeconomic status, and now we’ll wrap up about making amends for the bullying we’ve done. While I mentioned I experienced years of confusing, hurtfulContinue reading “Wounds from Various Types of Bullying: Part Five”

Grounding for Dissociation

Dear Soft Hearted Loves, Everyone has some form of dissociation. People may range from zoning out or daydreaming to experiencing dissociative identity disorder. Folks may wonder why they’ve been feeling more absent minded or forgetful and it could be a number of reasons. I love to make sure their physical health is okay and beforeContinue reading “Grounding for Dissociation”

Where Does Forgiveness Start?

Dear Soft Hearted Loves, Sometimes we want to forgive or release someone or something for a wrongdoing or resentment we’re holding.  Perhaps someone hurt you.  Maybe a system or place or thing didn’t give you a chance.  Perhaps intergenerational stuff has been passed down to you and you want to release from this stuff.  MaybeContinue reading “Where Does Forgiveness Start?”

4-Part Series on Tips for OCD: Part 2

Dear Soft Hearted Loves, This week we’ll discuss how to let that OCD thought or urge arise as the inner critic instead of resisting or battling it. The inner defender may tell the inner critic kind things, but the inner critic-inner defender battle will continue without the quiet, calm, centered part of ourselves. So muchContinue reading “4-Part Series on Tips for OCD: Part 2”