I’m reflecting on times when I let go and it’s honestly hard to decipher between gripping tightly and a part of me saying “eff it” or “I give up, sure I’ll try it” from “I’m genuinely letting go.” I guess when I’ve let go there’s often other parts of me not on board with theContinue reading “Letting go?”
Tag Archives: selflove
Try Imperfection: The Confidence Hack
Dear soft hearts, I want to tell you about a time when I walked through perfection to get to doing it imperfectly and finding my ray of sun in my work. My balm to burn out. My spark. The way I could contribute in a more sustainable manner and match what my clients needed fromContinue reading “Try Imperfection: The Confidence Hack”
Therapy Freebies!
Dear Soft Hearts, I can’t wait to share these freebies with you so you can get all the free stuff I share with my therapy clients. While these can’t replace the healing of a therapeutic alliance, I’m still hoping it can give you some extra support for free. In general, you can always go hereContinue reading “Therapy Freebies!”
How Long Does it Take for EMDR to Work?
Soft Hearts, eye movement desensitization reprocessing (EMDR) therapy is totally supposed to be a faster model than the old school talk therapy. No longer do we have to be old White dudes chatting about your mother. With that being said, EMDR can still take years for some people. I’ve seen some folks move their traumaContinue reading “How Long Does it Take for EMDR to Work?”
EMDR Intensive Therapy Retreat
Soft hearts, I love helping people get ready for a beautiful time just for them and their inner child. I love surprising people with the fact that I do large chunks of trauma recovery therapy all at once and all online! They’re surprised that we can do all this in a way where they feelContinue reading “EMDR Intensive Therapy Retreat”
Last Chance Sale!
Dear soft hearts, this will be a quick post from me this week. This is your last chance and we have one more slot for you to get adjunct EMDR therapy through our EMDR Retreat Sale. If you’ve been working with your therapist and still don’t feel better about something or you just can’t walkContinue reading “Last Chance Sale!”
EMDR Dissociation & Grounding
Soft hearts, you may have read my article on zoning out, how to assess for it and what to do. I frequently send this article to patients getting started with EMDR so they can take the quiz to spot or notice their zone out or dissociation moments and then gain some tools to get theirContinue reading “EMDR Dissociation & Grounding”
EMDR Costs
Soft hearts, thanks for sticking with a month of EMDR tips and info! I want to share with you a few ways you can access EMDR therapy and some costs you may expect. Accessing EMDR Therapy As far as accessing therapy you can go Eye Movement Desensitization Reprocessing International Association (EMDRIA) to find an EMDRContinue reading “EMDR Costs”
EMDR Positive Cognition
Soft hearts, we discussed EMDR negative cognition last week. Now I’d like to talk about the EMDR positive cognition. Basically, we are supporting you to identify what you want to welcome in. If we go back to my eating/body stuff example from last week we might ask the person (me) to identify what they wantContinue reading “EMDR Positive Cognition”
EMDR Negative Cognition
Soft hearts, you’ve heard me mention Eye Movement Desensitization Reprocessing (EMDR) therapy a lot in these blog articles and on our podcast. Basically, EMDR therapy is a tried and true strategy to help people feel more in command of their lives. EMDR can help you reduce blocks to your success, feel better about yourself, reduceContinue reading “EMDR Negative Cognition”
Soft Heart Psychology 