4-Part Series on Tips for OCD: Part 1

Dear Soft Hearted Loves, What is OCD? In decolonializing care with the folx I serve and debunking a narrow-minded, Eurocentric field of psychology I’ve come to find trauma and grief show up in a number of different ways, including through obsessive compulsive disorder (OCD). OCD is neurological and sometimes genetically linked. Sometimes it serves asContinue reading “4-Part Series on Tips for OCD: Part 1”

How to Attune to the Body When Triggered

Dear Soft Hearted Loves, What do you do when your reaction feels huge in comparison to what just happened? It is totally understandable if your reaction to seeing, hearing, remembering, or smelling something feels like it doesn’t fit the situation. So many practices in psychology tell folks to think rationally, logically and actually invalidate themselves.Continue reading “How to Attune to the Body When Triggered”