What Kind of Love do you Love?

Dear Soft Hearted Loves, I’d like us to explore what kind of love you deeply desire from your inner wisdom or inner loving parent. I’d like you take a moment to close your eyes and envision how the parent within can show up for you. I’d like you to have this expansiveness in your body.Continue reading “What Kind of Love do you Love?”

Intrusive Thoughts are Okay

Dear Soft Hearted Loves, When we have thoughts that our body isn’t enough as it is or we hunt down reasons to feel separate us from a friend or partner these thoughts may be intrusive or unwanted. In my training I was taught that these sticky thoughts must be challenged, we must gain evidence againstContinue reading “Intrusive Thoughts are Okay”

The Power of Animals

Dear Soft Hearted Loves, As we welcome this new year and new moon with hopeful embrace we also ride the waxes and wanes of the world during these times. I wanted to take a different approach regarding the new year. Rather than talk about how much we want to change about ourselves I want usContinue reading “The Power of Animals”

Why Should I Pay for Therapy?

Dear Soft Hearted Loves, People often tell people they should go to therapy so that they can just talk with someone. They often argue that going to therapy is the same price as that massage or retail therapy they might pay for otherwise. Therapy is not a massage. Massage is healing too, but therapy isContinue reading “Why Should I Pay for Therapy?”

Wounds from Various Types of Bullying: Part Five

Dear Soft Hearted Loves, This is our last part of this series. We talked about some of the bullying I experienced personally, racist related bullying, gender related bullying, bullying due to socioeconomic status, and now we’ll wrap up about making amends for the bullying we’ve done. While I mentioned I experienced years of confusing, hurtfulContinue reading “Wounds from Various Types of Bullying: Part Five”

Wounds from Various Types of Bullying: Part Four

Dear Soft Hearted Loves, Did anyone watch the series, Maid, on Netflix? Did you see the part where the mom gets access to a preferred school for her daughter and then her daughter’s educator assumes the daughter wants icecream like all the other children? This assumption led the educator to ask mom for $6 forContinue reading “Wounds from Various Types of Bullying: Part Four”

Wounds from Various Types of Bullying: Part Three

Dear Soft Hearted Loves, This week I’d like us to discuss bullying as it relates to gender related comments. Some people have been called names, ostracized, or isolated because they were perceived as different or not fitting a child’s conceptualization of a binary gender. Some people have been hurt or threatened because of how theyContinue reading “Wounds from Various Types of Bullying: Part Three”

Wounds from Various Types of Bullying: Part Two

Dear Soft Hearted Loves, Thanks for joining us for more on ways bullying occurs, what that means for people, and how we can improve moving forward. Another type of abuse is isolating or aggressing toward someone using racial messages or propaganda to hurt someone. We know that these types of aggressions range from pronouncing someone’sContinue reading “Wounds from Various Types of Bullying: Part Two”

Grounding for Dissociation

Dear Soft Hearted Loves, Everyone has some form of dissociation. People may range from zoning out or daydreaming to experiencing dissociative identity disorder. Folks may wonder why they’ve been feeling more absent minded or forgetful and it could be a number of reasons. I love to make sure their physical health is okay and beforeContinue reading “Grounding for Dissociation”