Are you Where you Wanted to be?

Dear Soft Hearts, Several people talk with me about not being where they wanted to be yet. I don’t want to invalidate that loss. Perhaps you wanted to parent a child by now. Perhaps you didn’t imagine the world’s climate as it is. Or maybe you figured you’d feel less weighed by trauma triggers afterContinue reading “Are you Where you Wanted to be?”

Four Tools for the Feels

Dear Soft Hearted Loves, Some folx ask about how to feel their feelings. I get it. It’s hard to feel feelings. I will say in my experience as a clinical psychologist I know you have everything you need right now to feel your feelings. There actually are no tools one needs, but because we areContinue reading “Four Tools for the Feels”