Tag Archives: EMDR

Soft hearts, we discussed EMDR negative cognition last week. Now I’d like to talk about the EMDR positive cognition. Basically, we are supporting you to identify what you want to welcome in. If we go back to my eating/body stuff example from last week we might ask the person (me) to identify what they wantContinue reading “EMDR Positive Cognition”

If you’ve done the work through years of therapy and supportive healing modalities and still feel there’s a sticky point or you just want to get to the point on an issue I hope you’ll consider that the weekly model of therapy doesn’t fit for everyone. For some, frequent 15 minute points of contact isContinue reading “Therapy: Getting to the Point”