Thank you for continuing your healing transformation with Soft Heart Psychology. We attempt to connect people with their authentic, inner wisdom. Authenticity or inner wisdom is that gut feeling that’s been there all along. We at Soft Heart Psychology support people in separating from things that take us away from this guidance. Sometimes things separating people from inner guidance can be people pleasing, “burn out” (which is really trauma), codependency, or other chemicals.
Practical ways of accessing authenticity can be done through exploring wounds, mindfulness, support in using assertive communication, and guided imagery with your inner child.