EMDR Dissociation & Grounding

Soft hearts, you may have read my article on zoning out, how to assess for it and what to do. I frequently send this article to patients getting started with EMDR so they can take the quiz to spot or notice their zone out or dissociation moments and then gain some tools to get theirContinue reading “EMDR Dissociation & Grounding”

EMDR Positive Cognition

Soft hearts, we discussed EMDR negative cognition last week. Now I’d like to talk about the EMDR positive cognition. Basically, we are supporting you to identify what you want to welcome in. If we go back to my eating/body stuff example from last week we might ask the person (me) to identify what they wantContinue reading “EMDR Positive Cognition”

EMDR Negative Cognition

Soft hearts, you’ve heard me mention Eye Movement Desensitization Reprocessing (EMDR) therapy a lot in these blog articles and on our podcast. Basically, EMDR therapy is a tried and true strategy to help people feel more in command of their lives. EMDR can help you reduce blocks to your success, feel better about yourself, reduceContinue reading “EMDR Negative Cognition”

Closing Out Your Therapy

As we approach the end of the year there are some folks who may be wondering how to close out their therapy sessions because they’re running out of benefits, coverage, or simply coming to a close with their therapy sessions. It can be hard to close therapy out. Goodbye to therapy sessions has been difficultContinue reading “Closing Out Your Therapy”

How to Get Therapy for Cheap (Relatively)

Let me just say I truly wish the government would stop allocating taxes for war and start putting all of that money to good use, for your therapy. Yours, mine, everyone’s! Now that I’ve said what I truly believe I can share more about ways one can get access to therapy when they aren’t independentlyContinue reading “How to Get Therapy for Cheap (Relatively)”

When Did You Start Expressing Your Boundaries?

What are Boundaries Anyway? The best understanding of boundaries that I’ve seen was explained by Prentis Hemphill who explained that they believe “Boundaries are the distance at which I can love you and me simultaneously.” A great explanation of boundaries about their famous and comprehensive explanation of boundaries from a place of love can beContinue reading “When Did You Start Expressing Your Boundaries?”

More Support

Let’s talk more about getting some support on board. For some of us we’re in the middle of fall. I think getting more and more support on board during the changes of fall can be super helpful. One of the most annoying questions I often ask clients who feel like they’re doing too much andContinue reading “More Support”