How to Talk About Racism with White People

Dear Soft Hearts, So just a reminder I’m Iranian American and White. I grew up in a very White neighborhood and skin heads, police, neighbors, etc. were damaging to my Iranian father. I had a different experience than my father and Brown and Black people I know, because I walked around in this world withContinue reading “How to Talk About Racism with White People”

Energetic Recharge Part 2

Dear soft hearted loves, This week we are back to treating burnout. However, this time let’s look at dismantling sexism and colonialism to prevent burnout from happening in the first place. Society unfortunately seems to expect people to do more than their supposed to do especially if they are perceived as or assigned as feminineContinue reading “Energetic Recharge Part 2”

Diet Mentality and Racism

Dear Soft Hearted Loved Ones, The incredible book by Sabrina Strings called “Fearing the Black Body: The Racial Origins of Fat Phobia”* discusses the history of what’s been fed to us as supposed beauty. This has hands down been one of the most eye opening books. As someone who drew lines on her body toContinue reading “Diet Mentality and Racism”