Dear Soft Hearted Loves, I’d like us to explore what kind of love you deeply desire from your inner wisdom or inner loving parent. I’d like you take a moment to close your eyes and envision how the parent within can show up for you. I’d like you to have this expansiveness in your body.Continue reading “What Kind of Love do you Love?”
Category Archives: Reparenting
Reactivity!
Dear Soft Hearted Loves, I use to walk in the world wondering why the little things bothered me. I wondered why someone wishing me a happy holiday for a holiday I won’t be celebrating made me feel different or why a wondering eye hurt more than it hurt my friends. I wondered how I canContinue reading “Reactivity!”
Why Should I Pay for Therapy?
Dear Soft Hearted Loves, People often tell people they should go to therapy so that they can just talk with someone. They often argue that going to therapy is the same price as that massage or retail therapy they might pay for otherwise. Therapy is not a massage. Massage is healing too, but therapy isContinue reading “Why Should I Pay for Therapy?”
Mood Plan
Dear Soft Hearted Loves, What’s your mood plan? What will you do to care for your mood today? Do you do so much for your mental health only to notice the change in seasons and increase in darkness impact your moods? Well you’re not alone. It’s more common than we’re aware of or talk about.Continue reading “Mood Plan”
Feel Those Feels
Dear Soft Hearted Loves, Maybe you’ve been having some feelings. I want to say it’s okay if you have sadness in your heart, some uneasiness in your mind, or feelings of loneliness. It’s all okay no matter what. In fact noticing the feelings at all is change. Let’s talk a little bit about feeling feelingsContinue reading “Feel Those Feels”
4-Part Series on Tips for OCD: Part 4
Dear Soft Hearted Loves, This tip is pretty simple, but it has been the most helpful suggestion for people I know. Learning as much as you can is helpful for OCD. It allows the noting thing we talked about in the beginning of this series to be that much easier. Learning more about OCD takesContinue reading “4-Part Series on Tips for OCD: Part 4”
Getting Yourself Back
Dear Soft Hearted Loves, I have the pleasure of serving so many wonderful people who have this kindness to them that can sometimes be a “blessing and a curse.” Sometimes folks will come to me because they are traumatized from work as a fellow healer, or because they overextend themselves with codependency or people pleasing,Continue reading “Getting Yourself Back”
Getting Yourself Back
Dear Soft Hearted Loves, I have the pleasure of serving so many wonderful people who have this kindness to them that can sometimes be a “blessing and a curse.” Sometimes folks will come to me because they are traumatized from work as a fellow healer, or because they overextend themselves with codependency or people pleasing,Continue reading “Getting Yourself Back”
Transformative Goodbyes
Dear soft hearted loves, I’m leaving a clinic I love and goodbyes are hard. This one is especially hard because I love so many of the patients I serve and coworkers. I’ve created bonds and relationships with one of my dearest friends at the clinic and developed trusting, therapuetic alliances with those I serve. LeavingContinue reading “Transformative Goodbyes”
Soft Heart Psychology 