Body Kindness During Pandemic

Dear Soft Hearted Loves, How can we have gentleness with our body changes during this global pandemic? Some of us lost our muscles or gained more flesh. Some of us lost touch with movement that was empowering and felt good to our bodies while others gained a more mindful relationship with food and ditched theContinue reading “Body Kindness During Pandemic”

Diet Mentality and Racism

Dear Soft Hearted Loved Ones, The incredible book by Sabrina Strings called “Fearing the Black Body: The Racial Origins of Fat Phobia”* discusses the history of what’s been fed to us as supposed beauty. This has hands down been one of the most eye opening books. As someone who drew lines on her body toContinue reading “Diet Mentality and Racism”