Why Should I Pay for Therapy?

Dear Soft Hearted Loves, People often tell people they should go to therapy so that they can just talk with someone. They often argue that going to therapy is the same price as that massage or retail therapy they might pay for otherwise. Therapy is not a massage. Massage is healing too, but therapy isContinue reading “Why Should I Pay for Therapy?”

How to Handle Tossing and Turning

Dear Soft Hearted Loves, There are so many articles out there on how we’ve got to disconnect from screens about a half an hour before bed to get good rest and I’ll be honest, I haven’t been doing this. This article is not to shame us into better sleep hygiene. We’ve got gazillions of helpfulContinue reading “How to Handle Tossing and Turning”

Attachment, Love, and Gratitude

Dear soft hearted people, Some people say “you have to love yourself before you can love someone else.” I like to think of love, including self love as a practice. This love practice is not linear or stagnant. We can continue to work on tapping into the love that resides within us and find newContinue reading “Attachment, Love, and Gratitude”