1 More Tip For OCD Flare Ups

When intrusive thoughts increase we may want to argue with this part of us.  My field often tells us to challenge thoughts and that is incorrect for most intrusive thoughts, especially of the OCD nature.  It’s not that I’m over here agreeing with my OCD messages or letting this part of me drive my innerContinue reading “1 More Tip For OCD Flare Ups”

Loving All Parts

When was a time I genuinely rebelled?  I’ve rebelled against not living up to family’s standards as a teenager.  I’ve rebelled against the path that fellow postdoctoral colleagues traveled by leaving my post-doctoral position halfway through when I couldn’t handle the lack of sun, break up, grandfather’s death, father’s rapid decline, and a racist workContinue reading “Loving All Parts”