How to Divide the Chores

Dear soft hearted loves, Whether you’re a mother-son-grandchild trio, husband-husband romantic partnership, or any other type of relational dynamic the household duties are likely divided. If you’re feeling the weight of the household duties heavy on you keep reading because there is so much hope for this to change for you starting today. You’ll getContinue reading “How to Divide the Chores”

How to Love on Your Inner Defender

Dear Soft Hearted People, Maryam Fallahi is our international expert and life coach working on things such as  life planning, behavior change, habit formation, self sabotaging behavior, etc. She’s back as a guest blogger with a very skillful article on our inner defender. She utilizes a lot of this Internal Family Systems (IFS) stuff youContinue reading “How to Love on Your Inner Defender”

How to Find A Therapist Who Helps You Feel Safe

If you found your way to this article, then it is likely you are in search of a therapist for either you, your child, or your family. Finding a therapist can be challenging when you are not quite sure what to look for or what to expect from the interactions. Your search may be furtherContinue reading “How to Find A Therapist Who Helps You Feel Safe”

Accept, Empower and a Full Moon

Dear soft hearted loves, How can we accept an issue or suffering in our lives? Isn’t this just giving up? Acceptance of an area of suffering can then empower us to not pass that wound down to future generations or our own internal families. If you’re like “what’s she talking about with this internal familyContinue reading “Accept, Empower and a Full Moon”

Diet Mentality and Racism

Dear Soft Hearted Loved Ones, The incredible book by Sabrina Strings called “Fearing the Black Body: The Racial Origins of Fat Phobia”* discusses the history of what’s been fed to us as supposed beauty. This has hands down been one of the most eye opening books. As someone who drew lines on her body toContinue reading “Diet Mentality and Racism”