We have a couple of episodes out on Breaking the Couch to support you through the holidays. If you’re spending time with loved ones, chosen family, or family of origin I want you to know there are totally ways to get support in and between sessions. We discuss ways to handle the holidays with grace and maybe even some fun.
In addition, I think some of the best ways to bolster up our inner relaxation and tuning in are the following:
Meditation
Journal
Playlist for or from your inner child
Check in with a friend
Hey, we can keep doing what we’ve often done and sort of numb out to plow through the holidays or pretend that we’re a Hallmark movie family, or we can get in touch with what we need and bolster up our inner and external supports.
Check out one of our holiday podcast episodes for tips from your trauma therapists:
Wishing you and whoever you love a special time this year. See you next week for more supportive chats!
Soft Heart Psychology 